Kapha is represented by the elements of earth and water, it provides lubrication and structure to the cells and tissues of the body.
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The ayurvedic approach is about aligning with the infinite organising power of nature rather than struggling or trying to force things to go your way.
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Vata is the aspect of intelligence that governs all movement in the body.
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The concept is simple. Our actions today will impact our lives tomorrow. As in other aspects of our lives, so too in our health.
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