The doshas - Pitta
PITTA is air and fire.
The basic theme for Pitta is moderation.
Pitta is responsible for metabolism and transformation in the body - physical digestion, mental digestion and our capacity to perceive and understand.
Qualities of a Pitta dominant physiology
- medium, well proportioned build
- moderate strength & endurance
- enterprising character who enjoys challenges
- sharp intellect
- sharp hunger & thirst, strong digestion
- tendency toward anger or irritability under stress
- fair or ruddy skin, often freckled, prematurely grey, balding or thinning hair
- aversion to sun & hot weather
- precise, articulate speech
- inability to skip meals
It is very Pitta to
- feel ravenously hungry if meals are a little late
- live by your watch and resent having your time wasted
- wake up at night hot and thirsty
- take command of a situation or feel that you should
- have a tendency to be demanding and critical of yourself and others
- have a determined stride when you walk
When it is balanced, a Pitta dominant physiology
- has a sharp, penetrating intellect and strong powers of concentration
- is sweet, joyous, confident and brave
- likes challenges and meets them vigorously
- has an innate tendency to orderliness and efficient management of energy, money and time
- responds to the world visually
- possesses strong leadership qualities and ambition
When it is out of balance, a Pitta dominant physiology
- has a short temper and can be irritable and impatient
- has a tendency to sarcastic, critical speech
- experiences digestive issues and skin irritation
To help keep Pitta in balance
- practice moderation in all things
- avoid stimulants
- keep cool
- laugh and play - don't be too serious